“Feet are the foundation of our bodies. They are the things that are in contact with the earth when we stand, walk, and move. So chiropractors are interested in focusing on the feet because what happens down at the feet and the foundation will affect everything above it,” said Dr. Shire.
When your feet are misaligned or unsupported, that can lead to pain and discomfort in your ankles, knees, hips, and even your spine. Just like a car needs properly aligned tires to drive straight, your body needs well-supported feet to function optimally.
How Do Orthotics Work?
Custom orthotics are designed to support the natural structure of your feet, especially the three arches that help distribute your body weight evenly. Unlike the cookie-cutter OTC options, these custom shoe inserts are tailored to your specific needs, ensuring proper alignment of the 26 bones in each foot. This improves foot function and provides critical feedback to your nervous system, helping your entire body stay balanced and aligned.
- Achilles tendonitis
- Ankle sprains
- Overpronation/supination
- Arches
- Flat feet
- Plantar fasciitis
- Knee, hip, and lower back pain
Signs You Might Need Orthotics
One easy way to tell if you could benefit from orthotics is by looking at the wear pattern on your shoes. If one side is more worn down than the other, it may indicate misalignment or excessive pronation. This can lead to many issues, including back and neck pain. Addressing these early can prevent more significant problems down the road.
How to Get the Right Fit
Getting custom orthotics is simple at our practice. After a foot evaluation, Dr. Shire can create a mold of your feet, ensuring the orthotics fit perfectly in your shoes—whether they’re for sneakers, dress shoes, or boots. Once your orthotics are ready (usually within two weeks), they’ll be fitted and checked for proper use.
Call us today to schedule a consultation and get your feet and body back on track!